Our Wheat Allergy Awareness Card Helps You Speak Up Without Saying A Word

Managing a wheat allergy often means having the same conversation again and again. Whether you’re ordering a home delivery, joining a group lunch, or helping your child through the school dinner queue, you have to stop, explain, and hope you’re understood. That’s not always easy—especially when you’re in a rush, dealing with strangers, or just too tired to explain it all again.

Our wheat Allergy Awareness Card gives you a quick, simple way to share important information. It doesn’t rely on someone remembering a conversation. It doesn’t depend on them hearing you correctly. It just tells them what they need to know—clearly and politely—without anything being left out.

Why Wheat Is One Of The Most Commonly Missed Food Allergens

Most people think of wheat as obvious. Bread, pasta, cakes—it’s easy to spot, right? Not always. Wheat turns up in sauces, coatings, processed meat, soups, and even sweets. Some gluten-free foods still contain wheat starch. Some menus don’t list it properly. Some people don’t realise how serious the reaction can be.

Even when you ask, there’s no guarantee that someone will understand what you mean. They might assume it’s a mild intolerance. They might confuse it with coeliac disease. Or they might not check properly before offering something you can’t safely eat.

Our card helps make things clearer. It acts as a visual reminder that wheat is not safe for you or your child—and that extra care needs to be taken before offering any food. It removes the doubt and helps others pause and pay attention.

Allergy Awareness Card For Wheat – A Simple Way To Avoid Mistakes

Our wheat Allergy Awareness Card is designed to be quick to show and easy to read. It’s printed in large, clear text that anyone can understand at a glance. There’s no medical jargon. Just plain language that explains the allergy, asks for care, and helps you stay in control.

The card is the same size as a credit card, made from biodegradable plastic, and fits into a purse, wallet, school bag, or phone case. You can carry it every day without thinking about it. And when you need it, it’s right there.

Food staff, teachers, first-aid volunteers—whoever sees it—will know instantly that wheat must be avoided. And because the message is printed, you won’t have to explain it from scratch each time.

Helping Children With Wheat Allergies Stay Safe At School

Wheat allergies often develop early in life. For many families, the real concern is what happens when their child is away from home. At school, nursery, holiday clubs, or even birthday parties, the same risk applies: will someone forget? Will a new member of staff know? Will another child offer them something dangerous?

Our card helps teachers, assistants, dinner staff and carers stay aware of your child’s allergy. It acts as a backup to any official notes, care plans or reminders. If your child carries the card in their pocket or lunch bag, it gives adults a visible, practical reminder to double-check what they’re being given.

Even older children and teenagers find it useful—especially in social situations where they don’t want to keep explaining their allergy to friends or adults. One simple card can say what they need to say, without drawing too much attention or making them feel singled out.

What To Show Restaurant Staff When You Have A Wheat Allergy

Going out to eat is a regular part of life—but for someone with a wheat allergy, it can be a minefield. Menus aren’t always accurate. Servers are busy. Kitchens move fast. And even when you’re clear about your allergy, there’s no guarantee that the person taking your order has passed the message on correctly.

Showing our card helps remove that risk. It gives the staff something to look at. Something to remember. Something they can share with the kitchen team so everyone understands what’s needed.

Order A Wheat Allergy Awareness Card That Works Wherever You Are

You don’t always get much time to explain yourself. Sometimes there’s a queue behind you. Sometimes your child is with someone new. Sometimes the person you’re speaking to just isn’t listening properly.

Our wheat Allergy Awareness Card is made for those moments. It’s simple. It’s direct. It helps people understand that wheat is not safe for you—or for someone in your care—and that they need to take that seriously.

You can carry it every day. You can use it when you need it. And you can rely on it to help make things that bit easier in shops, schools, cafés, travel hubs, and anywhere else food is being offered.

If wheat needs to be avoided, don’t leave it to chance. Order your Awareness Card from The Card Project UK and let it do the talking for you.