I Have ADHD and Autism – Why Carrying an Awareness Card Can Help

Living with ADHD and Autism means navigating a world that often feels overwhelming. Sensory overload, difficulty focusing, challenges in social situations—these are just a few aspects of daily life. While both conditions are unique, many people diagnosed with both experience a mix of hyperactivity, inattention, rigid thinking, and heightened sensitivity to surroundings.

ADHD can make focusing on tasks difficult, with a brain that constantly seeks stimulation. Thoughts race, ideas appear and disappear in seconds, and staying on top of everyday responsibilities can feel exhausting. On the other hand, Autism often comes with a need for structure, clear communication, and difficulty processing sudden changes. The combination can be confusing—not just for the individual but for those around them as well.

Despite growing awareness, many people still misunderstand ADHD and Autism. Some assume that someone with ADHD is simply "not trying hard enough" or that an Autistic person is "just being difficult" when struggling in social settings. These assumptions can be frustrating, especially in situations where immediate support is needed.

This is where our "I Have ADHD and Autism" card can make a difference. It provides a quick and easy way to communicate that you may need patience, space, or support without having to explain everything in the moment. Whether it’s in a shop, a workplace, a medical setting, or any public space, the card can act as a silent advocate when words are hard to find.

How a Simple Card Can Make a Big Difference

Carrying this card can be useful in everyday situations, especially when interacting with people who may not be familiar with ADHD or Autism.

• Public Transport – Travelling can be stressful, especially in crowded spaces. If someone is confused about why you need extra time, struggle with noise, or prefer not to be touched, showing the card can help.
• Shops and Cafés – Sometimes, bright lights, loud music, and unexpected changes can make even simple errands overwhelming. Staff might not always understand why an environment feels too much, but the card can help them be more accommodating.
• Workplaces and Meetings – In professional settings, explaining how ADHD and Autism affect communication and focus can be exhausting. A card provides a straightforward way to indicate that adjustments might be needed.
• Medical Appointments – Doctors and healthcare staff don’t always understand neurodivergence. If you struggle with sensory issues, need clear instructions, or find it difficult to make eye contact, the card can help professionals respond with greater awareness.

Our card is not an ID, and it isn’t personalised—this makes it simple, straightforward, and easy to use. There’s no need to worry about sharing personal details or losing something that contains sensitive information. It’s just a clear statement: "I have ADHD and Autism."

For those who find verbal communication challenging, having a physical card to show can remove some of the pressure of explaining things repeatedly. It’s also useful for parents, carers, or support workers who may need to advocate for someone in public spaces.

A Small Step Towards Greater Understanding, Order Your ADHD & Autism Awareness Card from The Card Project UK

Society is slowly becoming more aware of neurodivergence, but that doesn’t mean challenges disappear. Having an ADHD and Autism card isn’t about asking for special treatment—it’s about making everyday interactions smoother and reducing unnecessary stress.

If you or someone you know could benefit from carrying a simple, no-fuss way to communicate these conditions, our card is a practical and effective tool. It’s small enough to fit in a wallet or pocket, easy to show when needed, and can make a real difference in moments when words don’t come easily.

Carry one today and give yourself a little more confidence in navigating the world.