Understanding ARFID: What It Is and How Our Awareness Card Can Help

ARFID stands for Avoidant/Restrictive Food Intake Disorder. It’s a diagnosis that’s only been around since 2013, when it was added to the DSM-5. Unlike other eating disorders, ARFID has nothing to do with body image or wanting to lose weight. Instead, it’s about avoiding certain foods, or whole groups of food, which leads to not getting enough nutrients or energy.

Some people with ARFID stay away from foods because of texture, colour, or smell. Others might have had a bad experience—like choking or being sick—and now feel anxious around food. Some people just don’t feel interested in eating at all. Whatever the reason, ARFID can lead to serious problems, including weight loss, low energy, and difficulty coping with everyday life or social events.

Who Is Affected by ARFID?

ARFID can affect anyone, but it tends to show up more in children and teens. It’s seen more often in boys than girls. And again, it’s not about wanting to be thin—it’s more about fear, discomfort, or anxiety around food itself.

Experts think that around 3 to 5 percent of children could have ARFID. If it’s not picked up early or properly supported, it can lead to problems like slow growth, missing out on development milestones, and struggling in social situations.

Symptoms and Challenges of ARFID

The signs of ARFID can vary, but there are a few common patterns. These might include having little or no interest in food, avoiding anything with certain textures or smells, or being afraid of what might happen after eating—like choking or vomiting. Some people only feel safe eating a very small number of foods. In some cases, it’s as few as ten to fifteen.

It’s not the same as being a fussy eater. ARFID can make daily life hard. Going out for a meal, eating at school, or even sitting down with family can feel like a massive challenge. That kind of stress can build up and take a toll.

Why Carry an "I Have ARFID" Card?

Our “I Have ARFID” card makes it easier to explain what’s going on without needing to say a word. It says “I Have ARFID” clearly on the front, which means others can understand quickly without a long explanation. Here’s how it can help:

Clear Communication: It’s not always easy to explain ARFID on the spot—especially in busy places like restaurants or school canteens. Showing the card gets the point across quickly and clearly.

Reduced Anxiety: Knowing you’ve got a way to explain things if needed can take some of the pressure off. That can make things like eating out or attending events feel a bit more manageable.

Education and Awareness: Most people still haven’t heard of ARFID. Showing the card can help others understand the condition better, and sometimes even start a useful conversation.

Support and Understanding: Having the card with you can be a reminder that you’re not alone. It’s a small step, but it can help you feel seen, supported, and more in control.

The Impact of Our ARFID Card

Our ARFID card is easy to carry and built to last. It’s credit card-sized, so it slips into a wallet, purse, or cardholder without fuss. We make it from biodegradable plastic, as part of our ongoing effort to reduce waste.

Carrying the card can make a difference. It helps remove barriers in everyday situations by offering a quick way to communicate your needs. Whether you’re heading out for food, going to school, or visiting family, having the card to hand can give you a bit more peace of mind.

Facts and Statistics About ARFID

• ARFID is more often diagnosed in boys than girls

• Around 3 to 5 percent of children are thought to be affected

• It can lead to serious nutritional issues and weight loss

• Growth delays and social difficulties can happen if it’s not managed

• ARFID is not linked to body image or weight concerns

Take Control with an ARFID Card from The Card Project UK

If ARFID is something you or someone close to you is dealing with, our “I Have ARFID” card could really help. It’s a simple way to explain your needs, lower anxiety, and help others understand what’s going on.

You don’t have to let ARFID make things harder than they already are. Carry the card that speaks for you. Order yours today and see how much difference it can make in day-to-day life.