When Medication Changes Your Appetite, Dining Out Shouldn’t Be Difficult

Some medications affect how hungry you feel. You might still enjoy eating, but you simply can’t manage a full portion. When that happens, something as routine as going to a restaurant can become a problem. You might find yourself dreading the moment you need to ask for a smaller portion or something from the children’s menu.

That shouldn’t be a big deal—but too often, it is. Some places refuse, some question it, and some staff just don’t understand. You end up feeling like you’ve done something wrong, when all you’re doing is trying to eat in a way that suits your health. That’s where our card comes in. It gives a clear message that explains the situation without fuss or embarrassment.

Why Restaurant Portions Can Be a Problem for People on Medication

Most restaurants work on the assumption that adults want large portions. That’s fine for many people, but not for those who are on medication that reduces appetite. If your body can’t handle full portions, you shouldn’t have to explain your medical history just to be allowed a smaller meal.

Asking to order from the children’s menu or requesting a reduced portion can turn into an uncomfortable exchange. It puts pressure on the person asking and often ends with a refusal or an awkward compromise. That can lead people to avoid eating out altogether, which isn’t fair or necessary.

How Our Menu Request Card Can Help You Enjoy Mealtimes Again

Our card is designed to take the awkwardness out of ordering. The message on the front is clear and respectful:

“Due to the medication I am prescribed, my appetite has been significantly reduced. Please allow me to order a smaller portion or something from the children's menu.”

There’s nothing else needed. No medical details. No follow-up questions. Just a simple, polite explanation that can be handed over discreetly. It saves you from having to speak up when you don’t feel like it and makes it easier for restaurant staff to understand what you need.

It also helps avoid misunderstandings. You’re not asking for a special favour or trying to be difficult. You’re making a basic request that supports your health. Our card gets that across without confrontation or discomfort.

Compact Menu Request Card for People on Appetite-Reducing Medication

Our card is the size of a standard credit card, so it fits easily into your wallet, purse, or pocket. It’s made from biodegradable plastic, so it’s lightweight but strong enough to last. Because it’s single-sided, there’s no extra clutter. The message is immediately visible and easy to read.

Carrying it means you’re always prepared. Whether you’re at a pub lunch, a family restaurant, or a hotel buffet, our card helps you order what works for you without having to explain yourself over and over again. It’s a simple way to avoid stress and keep mealtimes enjoyable.

Made in the UK by The Card Project

We design and print our cards right here in the UK. That means when you order from us, you’re buying from a British company that understands the value of practical solutions. We’ve made our card from biodegradable plastic because we believe useful products shouldn’t add to the waste problem.

Every card is printed to a high standard, with easy-to-read text and a soft pastel design that looks friendly and discreet. It doesn’t draw attention, and that’s the point. It’s there to help, not to stand out.

We know how important it is to feel in control of your day-to-day choices, especially when managing a health issue. That’s why our card exists. It helps remove one of those awkward little moments that can turn a nice meal into a stressful one.

Time to Enjoy Meals Again Without the Awkwardness with a Menu Request Card

You shouldn’t have to explain your health situation every time you order food. Our card does that job quietly and politely. It gives you the freedom to ask for what you need—without the raised eyebrows or the long conversations.

If your medication means you need to eat less, our card gives you a way to do that with confidence. No more second-guessing whether the server will understand. No more pressure to eat more than you can manage. Just a simple message that supports your needs.

Order your Menu Request Card today from The Card Project UK and take the pressure off your next meal out.