Life with PoTS: The Challenges of an Invisible Condition

Living with Postural Orthostatic Tachycardia Syndrome, or PoTS, can feel like a constant battle with gravity. This condition causes the heart rate to spike dramatically when standing up, often leading to dizziness, lightheadedness, and even fainting. It can turn simple tasks into exhausting challenges and make everyday activities feel unpredictable.

Many people with PoTS also experience fatigue, brain fog, and temperature regulation issues. The condition affects everyone differently, but one thing most people with PoTS have in common is the struggle to explain their symptoms. Since it isn’t widely understood, people often misinterpret symptoms as anxiety, dehydration, or low blood sugar.

When symptoms strike in public, trying to explain PoTS can be frustrating. A sudden need to sit down or an episode of fainting can lead to confusion, questions, or even unhelpful assumptions from bystanders. This is where a PoTS awareness card can be a lifesaver.

Why a PoTS Awareness Card Makes Everyday Life Easier

Carrying a PoTS awareness card is a simple but effective way to communicate your condition without needing to say a word. It can be used in a variety of situations where you may need assistance, understanding, or quick recognition of your medical condition.

Some of the key benefits of having a PoTS awareness card include:

• Helping others understand quickly – If you feel unwell in a public place, showing your card can prevent confusion and ensure you get the help you need.
• Avoiding awkward conversations – Rather than having to repeatedly explain your condition, the card does it for you in a clear and straightforward way.
• Making public transport and shopping easier – Whether you need to sit down, use a lift instead of stairs, or request priority assistance, a card makes it easier to ask for help.
• Providing reassurance in emergencies – If you faint or experience a severe episode, bystanders and first responders can see that PoTS is a known condition and respond appropriately.

For many people, carrying a PoTS awareness card provides peace of mind, knowing they have a simple way to let others know about their condition at any time.

Facing the Social Stigma of PoTS with Confidence

Because PoTS is not widely recognised, those with the condition often face scepticism when they need to rest, sit down, or request assistance. Some people assume that symptoms are exaggerated or caused by anxiety rather than an autonomic disorder.

Having a PoTS awareness card helps to bridge this gap in understanding. It provides a quick, clear explanation that validates the need for support. Whether you are requesting to use an accessible toilet, explaining why you cannot stand for long periods, or asking for medical assistance, the card serves as an easy point of reference.

For those who feel self-conscious about needing help, carrying a card can also boost confidence. Instead of worrying about how to explain PoTS on the spot, you have a practical tool to do it for you.

Order Your PoTS Awareness Card from The Card Project UK

A PoTS awareness card is more than just a piece of plastic. It’s a simple but effective way to make daily life a little easier. With one quick gesture, you can let people know about your condition without needing to repeat yourself or feel pressured to justify your symptoms.

If you or someone you know has PoTS, carrying a card is a practical step towards making everyday interactions smoother. Whether you’re at work, out shopping, or using public transport, having a way to explain your condition quickly can make a world of difference.

Get your PoTS awareness card today and carry a little extra confidence wherever you go.