Weight Loss Medication Menu Request Cards

A Clear, Polite Way To Ask For Smaller Portions While Eating Out

Taking weight loss medication can change your appetite in a way that makes eating out feel awkward. Most restaurants still serve full-size meals, and many won’t allow adults to order from the children’s menu. If you’re taking an appetite suppressant or a weekly injection and need to ask for a smaller portion, it can feel uncomfortable explaining this in front of others.

Our Weight Loss Medication Menu Request Cards solve this problem quickly and politely. Designed and printed by us at The Card Project UK, these cards let you ask for a smaller meal or children’s portion without having to explain why. Whether you’re at a café, restaurant, hotel or pub, they give you a way to make a private request in a public setting.

Why Smaller Portions Matter On Weight Loss Medication

Weight loss medications affect hunger signals and digestion. Some people feel full after just a few bites, while others can manage a light meal but not a full restaurant portion. Eating out becomes harder when meals are bigger than needed, and asking for changes can feel awkward — especially if you’re with friends, work colleagues or family who don’t know you’re taking medication.

Smaller meals reduce waste, avoid discomfort, and often cost less — but not every restaurant is flexible. Many won’t make changes unless you explain your reasons. That’s where one of our printed menu request cards helps.

What’s Written On our Menu Request Cards

Each card includes a polite message asking for a smaller portion or something from the children’s menu. The wording varies slightly between designs, but the message always stays clear and respectful.

Examples include:

“Due to the medication I am prescribed, my appetite has been significantly reduced. Please allow me to order a smaller portion or something from the children’s menu.”

“For medical reasons, please allow me to order a smaller portion or something from the children’s menu.”

“Due to medical reasons, please allow me to order a smaller portion or something from the children’s menu.”

Menu Request Cards Available To Order from The Card Project UK

We offer both personalised ID-style cards and non-personalised awareness cards. Each one is printed on durable biodegradable plastic and designed to make ordering easier without needing to explain yourself.

Personalised Menu Request Cards

Premium Menu Request Weight Loss Medication Card Double-sided photo ID card with name, date of birth, and a national flag. Front: Includes photo and message about reduced appetite due to medication Rear: Signature strip, smaller photo, and repeat message Printed to look professional and discreet.

Medication Menu Request Photo ID Card Single-sided card with photo and name. Same clear message, printed without extra personal details.

Medication Menu Request ID Card Single-sided card with name only. Same message, no photo — simple and direct.

Non-Personalised Awareness Cards

These are single-sided cards with visual designs — ready to use, no name or photo required.

• Design 1 – Pale pink background with classic cutlery and plate. A soft, warm style with handwritten font.

• Design 2 – Blackboard-style message with rustic wooden cutlery. A simple and clear layout.

• Design 3 – Bright and colourful fruit-and-veg layout. A bolder, more vibrant look.

• Design 4 – Light blue background with a man being served. Aimed at men who want a relaxed, friendly design.

• Design 5 – Burgundy background with a woman dining out. Aimed at women, cheerful and sociable tone.

• Design 6 – Pop-art diner style. Woman pointing at a healthy menu with “Smaller Portions!” speech bubble. Bright and eye-catching.

• Design 7 – Pop-art style aimed at men. Man pointing at a menu, visually clear and bold.

How These Cards Help

• Avoid awkward conversations – No need to explain your medication or answer questions

• Order the right amount – Helps reduce waste and avoid feeling unwell from eating too much

• Keep things private – Especially useful in work or social settings

• Make dining out easier – Works whether you're eating out regularly or occasionally

• Save money – Smaller meals or kids’ portions are often cheaper

When To Use One

You can hand the card to a waiter when ordering, or show it quietly while making your request. Some people like to mention it when booking, especially if they’ve had issues before. Either way, it’s there to take the pressure off.

Frequently Asked Questions about Our Menu Request Cards

Is this an Ozempic eating out card?

Yes — it works for anyone taking Ozempic or similar medication like Wegovy or Mounjaro. The card isn’t tied to one brand, but it’s designed for people whose appetite has changed because of weight loss medication.

Do restaurants actually accept them?

Some do, some don’t — but it helps. A clear, polite card is more likely to get a positive response than a rushed explanation. It shows you’re not just asking out of preference, but for medical reasons.

What if I don’t want to say I’m on medication?

That’s the point of the card. It says just enough without giving anything away. You don’t have to mention a drug name or explain anything further — you can just hand it over and let it speak for you.

Is it better to show the card or say something?

Both can work. Some people hand it over with their order, others show it when they sit down. If you’ve had trouble before, you might want to mention it when booking. But even on the spot, it can save an awkward conversation.

Can I use this even if I don’t look like I’m on medication?

Yes. Appetite changes aren’t always visible — that’s why the card helps. You don’t need to “look the part” or explain why you need less food. The card does the job quietly and respectfully.

Looking For Surgery Cards Instead?

If you’ve had a bariatric procedure such as a gastric sleeve, bypass or band, we also offer a full set of Weight Loss Surgery Menu Request Cards. These are worded differently and may be more appropriate for post-surgery needs.

Order Your Menu Request Card From The Card Project UK

Don’t let full portions or awkward conversations get in the way of a meal out. Find the card that suits your situation and take the pressure off.

Understanding Weight Loss Medication: A Helpful Guide by The Card Project UK

Weight loss medication is a complex and often misunderstood topic. Whether you're considering it for yourself, supporting someone who is taking it, or simply want to understand how it works, having clear, reliable information is essential. To help, we’ve written an article that explains everything you need to know about weight loss medication, from how it works to what it’s like to be on it.

What You Need to Know About Weight Loss Medication

This article provides a detailed, balanced look at weight loss medication, helping you understand who it’s for, what to expect, and how to manage the lifestyle changes that come with it. It covers common myths and misconceptions, explores the benefits and challenges of different types of medication, and offers practical advice on topics like side effects, eating out, and long-term success.

If you are considering weight loss medication or just want to be better informed, this guide will help you make sense of the process and feel more confident in your choices.

Read What You Need to Know About Weight Loss Medication

We created this resource to provide clear, practical information for anyone navigating weight loss medication. Understanding how these medications work and what they involve can make all the difference in achieving long-term success and feeling in control of your journey.