Menu Request Cards For Weight Loss Surgery – A Practical Way To Order Smaller Meals

After weight loss surgery, restaurant portions are often too large. Many people find it uncomfortable to ask for alternatives—especially if staff aren’t familiar with what bariatric surgery involves. Our menu request cards make it easier to ask for smaller servings, without long explanations or awkward conversations.

What Is A Menu Request Card?

A menu request card is a discreet, polite way to explain that you need smaller portions because of weight loss surgery. It’s designed to be handed to restaurant staff so they understand your situation without needing a full explanation. Most cards include a short message about your medical need and a request to order a smaller meal or something from the children’s menu.

Why People Use Them After Weight Loss Surgery

After gastric sleeve, bypass, or other bariatric procedures, portion sizes have to be controlled. Even a half portion can sometimes be too much. But restaurants often have rules—many won’t let adults order from the children’s menu unless there’s a clear reason. That can lead to awkward conversations or even refusals.

A menu request card helps avoid that. It speaks for you, clearly and professionally, so you don’t have to explain your medical history every time you eat out.

Common Problems People Face When Eating Out

• Set portion sizes – Restaurants often only serve full-size meals.

• Children’s menu restrictions – Staff may refuse adult orders without medical proof.

• Buffets or set menus – These can make portion control tricky.

• Work events or holidays – You might not feel comfortable explaining your surgery in unfamiliar places.

A card makes all of this easier. It’s simple to use and fits in your wallet, purse or phone case.

How Our Menu Request Cards Make Life Easier

Our cards are designed to suit different people and situations. Some prefer a personalised card with ID-style details. Others want a generic, low-key option. All of them carry the same clear message.

You can choose a card that matches your preference—whether it’s a formal look or something more relaxed.

What To Expect From Our Range

Personalised Menu Request Cards

These cards include your name, and some have a photo. They’re useful for anyone who wants something official-looking to help explain their dietary needs after surgery.

• Menu Request Weight Loss Card Our best selling double-sided card with photo, name, date of birth, and a flag. The back includes a signature strip and a smaller version of the photo, with a clear message about needing a smaller portion.

• Menu Request Photo ID Card A single-sided card with a photo and name. It includes the same polite message about needing smaller servings due to surgery.

• Menu Request ID Card A name-only version of our single sided photo card with a clear message, for those who prefer not to include a photo.

Awareness Menu Request Cards

These non-personalised cards are ready to use and don’t include a name or photo. They’re discreet, clear, and easy to show when ordering.

• Bariatric Patient Special Menu Request Card A bright, food-themed card explaining that stomach size has been reduced due to surgery.

• Bariatric Patient Special Menu Request Mono Card A black-and-white version of the same card, with a more neutral look.

• Menu Request Design 3 A colourful fruit-and-veg themed card with a clear message.

• Menu Request Design 4 Designed with a masculine look, featuring a dining scene.

• Menu Request Design 5 A women-focused card with a warm, friendly restaurant illustration.

• Menu Request Design 6 A fun pop art design aimed at women.

• Menu Request Design 7 A comic-style design aimed at men.

  Helpful Guides for Life After Weight Loss Surgery

  Eating Out After Weight Loss Surgery - Eating out after weight loss surgery doesn’t have to be tricky. This guide offers practical tips for getting enough protein (60–100g a day, as recommended by the NHS) while enjoying meals in the UK. You’ll find advice on picking lean protein, building small balanced plates, and making simple swaps or adjustments at popular spots like Nando’s, Wagamama, and local pubs—helping you feel confident and comfortable while eating out.

  Life After Weight Loss Surgery - Here we look at weight loss surgery options—mainly gastric sleeve and bypass—including NHS eligibility, what to expect during recovery, and the long-term benefits and risks. It also offers practical tips for day-to-day life after surgery, including advice on eating out, prioritising protein, and adjusting meals to suit your needs.

  What You Need To Know About Weight Loss Surgery - Thinking about weight loss (bariatric) surgery? This guide walks you through the main types—gastric bypass, sleeve, band, and duodenal switch—and who usually qualifies (typically BMI ≥40, or ≥35 with certain health conditions). It explains what to expect during recovery, the benefits you might see—like significant weight loss and improvements in conditions such as diabetes—and the potential risks or side effects. You’ll also find practical tips for life after surgery, from adjusting physically and mentally to managing everyday challenges like dining out and staying on track long-term.

  Eating Out on a Budget After Weight Loss Surgery - This guide gives practical tips for eating out on a budget after weight loss surgery. It looks at common challenges, like small portions and food waste, and shows how to make meals more affordable. You’ll find strategies for picking budget-friendly venues, ordering smartly—like having a starter as a main or sharing a dish—and using discreet cards to politely request smaller portions or children’s menu options.

Order A Menu Request Card That Makes Eating Out Easier After Weight Loss Surgery

Every card in our range is made to help you order the portion size that suits your appetite after weight loss surgery. Whether you want a discreet awareness card or a personalised ID-style version, you’ll find options that make it easier to eat out without awkward conversations.

Order a menu request card today from us here at The Card Project UK and make eating out after weight loss surgery feel normal again.